I am generally not a New Years resolution type of person. If I am being honest with myself, I am too lazy and too fickle to stick to any regiment. I feel it is silly to set expectations for myself that I know I will just forget about and give up on. I don't know if that makes me a pessimist or and optimist? I feel indifferent about it, I believe. The new year is at the end of a long holiday season and generally realize my good habits slack during the holidays, especially in regards to eating and health. I know enough about myself to admit that. So, I guess I know I need to respond to this waning of dietary discipline and refocus my efforts on getting myself back into a healthy state of nutrition and body awareness. I just want to feel better and be less self-conscious about my body. It really is taxing and robs a ton of joy from my life. So, I am once again "working it", by counting calories in my phone app and making sure to cut out as much sugar from my diet. I have b
Back at it again. 242 pounds currently. It is 2022 and I have some weight to lose once again. I have some new goals for myself this year and I want to really dial in my weight and exercise routine. I am looking to start counting calories again an focus on creating a deficit each day to trim up and get lean again. This time, I want to also add more cardio and maybe some weight lifting. It is my goal this year to get leaner, stronger and play more golf. This year will hopefully be the most active I will have been in many years. Onto a lighter me!